You’re not the only one if you have been a little anxious during this pandemic. Experts are encouraging you to enjoy natural light as it helps our bodies stick to a consistent sleep schedule. Hot showers or bathing before bed also helps calm our bodies down and raise a natural melatonin level. FaceTime! Skype, or Zoom with friends or relatives, keeping consistent communication throughout the day will help avoid risk of loneliness. Finally, experts strongly encourage to write down your worries in a journal. This allows your brain to stop pondering about problems before going to bed, also limit your screen time and keep an eye on your alcohol intake.