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Demi Lovato Slams Diet Culture

 

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A post shared by Demi Lovato (@ddlovato)

Demi Lovato has been vocal about her eating disorder since her 2018 drug overdose. She continues to support her recovery and remind others they’re not alone.

On Monday Demi shared a video to celebrate her body and while modeling a pair of loose pants in the mirror she said, “I don’t count calories anymore I don’t over-exercise anymore I don’t restrict or purge And I especially don’t live life accordingly to diet culture.. and I’ve actually lost weight.”

She also added a quote to her Instagram Stories that read: “and i said to my body softly, ‘i want to be your friend.’ it took a long breath. and replied, i have been waiting my whole life for this.’ “

She captioned it, “thank you body for your patience and faith in me,” Lovato dealt with over-exercising, sometimes hitting the gym three times a day, now she uses practical ways to maintain her health.

 

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A post shared by Demi Lovato (@ddlovato)


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