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Exercising Outside During a Pandemic

LOS ANGELES, CALIFORNIA - MARCH 08: Runners make their way down 1st Street near City Hall during the 2020 Los Angeles Marathon on March 08, 2020 in Los Angeles, California. (Photo by Katharine Lotze/Getty Images)

While many are still figuring how to get that pump in or a stroll in the park… experts are saying that exercising outside is still okay, however social distancing is key. The important thing here is to keep your distance from others. If you are walking your dog alone, totally fine. Experts stress the importance of staying away from group activities or group jogs.

 

Alternative options are finding an empty neighborhood, a quiet place other than a hiking trail and/or public park. Always remember to keep six feet of space between you and another person. Experts say social distancing has reduced the number of fevers and illnesses during this pandemic.

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